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Swim Tips
Swim Segment, Where To Start?
Wetsuits - The Long and The Short Of It!
Swimming Quick Tip
Swim and Drills 101
Open Water Swimming
Sample Swim Workouts
Quick Guide to Fitting a Wetsuit
Bike Tips
A Favorite Ride and Why
A Crash
Bike Cornering
The Wrath of Bambi
Riding With Roadies
Run Tips
Night Running
Improve Your Running Form
Track Workouts - How Hard?
Sprucing Up the Long Run
Mental Determination
Mental Tips
Mental Toughness - Visualization
Dream Miles
Just Do It
Determination
Enhance your Talent... Mental Talent
Having a Bad Day - Turn It Around
The Power of "Why"
Setting Goals
Positive Thoughts
Goal Setting: The Beginning of the Foundation
Nutrition Tips
Preserving Your Weight Through the Holidays
Eating Right - Hobson's Simple Philosophy
The Advantages of Tea
Racing: What to Eat?
Sodium, The Missing Link?
Top Foods For Reducing Exercise Induced Free Radicals
Eat More Often
Too Much Hydration?
Ironman Race Nutrition
Other Tips
Winter Triathlon Training
Train the Way You Race
Transitions - The "Fourth" Sport
Triathlon Transition and Racing Checklist
7 Mistakes Triathletes Make
Massage - The Benefits
A Bet...
Tapering - Your "A" Race
Chronic Fatigue
Airline Flying
Less Colds Following Warm-Ups
Heart Rate Comparisons
Acupuncture - What is it good for & how can it heal an injury?
Plyometrics
Wes Stories
Train Like My Dog....Doccer
A Chilean Race Review
Mt. Taylor Quadrathlon
Rev It Up, The 1996 Season Begins!
Why the Aussies Are So Good
Jimmy's Jeep (a classic)
Typical Training Day
Why Train?
