Quick Tip - Positive Thoughts:
I was a camp speaker at a clinic this past weekend in Chicago. Adam Zucco, founder of Multisport Madness, put on the camp. One of the other speakers was Dave Walters who is the World's best in duathlon in his age group. Dave talked about how each night when he goes to bed, he says "Tomorrow will be a great day and I will feel great tomorrow." When he wakes up n the morning he says, "Today will be a great day and I will feel great today." Try it out and see what happens to your mental thinking after a week of this. I guarantee it will be a lot better than saying, "Today will be a horrible day and I will feel cruddy all day."