Weekend With Wes
Here is your opportunity to get your training
program in gear with face-to-face personal attention by
a nationally renowned triathlete, author and coach. Based
in Wes hometown of Boulder, Colorado where other residents
were recently crowned World Triathlon Champion and Ironman
Champion. Visit the mecca of triathlon and see why it is
considered so. All of your individual athletic needs will
be addressed in an intense, 1-on-1 format with Wes Hobson
and with weekly follow-up for four weeks. The purpose of
this experience is to have your best season ever and the
to achieve your racing goals.
My one-on-one camp exceeded all of my
expectations! I thought I was a pretty good swimmer, but
Wes made a few excellent suggestions that are already proving
to be useful. I never realized how my running style was
slowing me down, and look forward to making the adjustments
that will make me a better runner. Most important, however,
was the focus on how to integrate being an age-group triathlete
into a busy family and work schedule. Wes managed to get
me focused on the mental aspects of triathlon in a way I
had never thought possible. The time was well worth it,
and I look forward to working with Wes again in the future."working
with Wes again in the future.
Your 1-on-1 camp with Wes would follow a schedule such
Friday after 12 PM
Arrive at Denver International Airport. Pick up by Wes and
time to get acquainted. Afternoon or evening of exercise.
A day of intensive personal attention to your athletic needs
Sunday before 2 PM
Return to Denver International Airport
Each of these 1-on-1 camps is uniquely designed with your
specific needs as a triathlete in mind. Wes will contact
you well in advance of arrival to determine these needs
and to develop a clear understanding of you as an athlete.
This includes questionnaires, training log study, and a
telephone conversation. Wes will then set up a unique program
of coaching experiences for your day together. This might
include, but is not limited to, the following elements:
* Swim, bike and run technique
* Bike set-up by a professional
* Technique analysis
* Lactate threshold heart rate testing
* Establishing heart rate and/or power zones
* Discussions on training methods, diet, drills, planning,
* Your personal limiter addressed (climbing, sprint power,
time-trialing, anaerobic endurance, strength, time available
for training, etc.)
* Complimentary copies of all three of Wes' films and his
The principles described in Wes' book Swim, Bike, Run and
of Joe Friel are applied to your training program. After
the camp, Wes continues support with four weekly follow-up
contacts. This helps you get started and stay on track with
the training strategy developed in the camp. Wes offers
only five of these unique coaching experiences in a year.
The scheduling of your camp is determined based on when
both you and Wes are available.
The cost of the 1-on-1 camp is $1250. In addition to the
personal coaching, includes ground transportation between
Denver International Airport and Boulder (Wes home),
two nights lodging, and all meals from arrival to departure.
It does not include airfare to Denver, bike shipping, or
other travel expenses. A non-refundable deposit of $300
is due at the time your camp is scheduled with the balance
due on arrival.