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Clinics

Overview | Sample Seminar | Cost | Bios | Feedback

Sample one day seminar

  • Intro: The Fundamentals of Success
  • Racing Abilities
  • Basic abilities
  • Advanced abilities
  • What's Holding You Back?
  • Abilities and races
  • Sport-specific skills
  • Self-testing
  • Planning a Successful Season
  • Peaking
  • Periodization
  • Annual plans
  • Weekly training routines
  • Balancing Training, Racing, and Rest
  • The training index
  • Mental Preparation
  • Visualization
  • Overreaching and overtraining
  • Quick recovery
  • Trends in Training
  • Fat loading
  • Ergogenic aids
  • Overload training
  • Wrap up: Q & A

Depending on size of the group, analysis of individual’s swim, bike and run techniques


Overview | Sample Seminar | Cost | Bios | Feedback

 
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